54 WAYS TO LIVE MORE SIMPLE LOE

When we are small, our life feels tuh easy and enjoyable, yes guns? No problem, no stress, no cesar shake, or all the other absurd stuff. Well, at least it looks so right? But actually, life is easy. And it would go on like that. The difference is now we are old .. * us? lu aja *, and the older we - or adults - sometimes we ourselves who make our lives complicated .

So gini, when we're small, we see the world with a simple and hopeful look. We know what we want and there are no preconceived ideas and plans in our minds. We're happy if we see people smile .. (except if our stalker who smile-smile guns clear). We are far from people whose work continues to frown. Laper stay eat, thirst to stay drinking, and kalo cape ya stay asleep, not ngapdet guns so clearly in socmed -___-

The older we are, our minds are gradually affected by the negative influence that is around us. And at some point we begin to hesitate and often ask our own instinct . When there is a new problem that arises, we like to be upset and eventually fall. And this guns only once or twice, but several times .. Eventually, we are determined to let guns fall again. But what happened tuh instead of mecahin the problem, but ngehindarin the problem all together.

What result? We even ngabisin and nyia-nyiain time and party fora to fill the emptiness, emptiness. Often out of the house until late at night to ngehindarin conflicts at home. Whether it's conflicts with ortu, sodara itself, neighbor, or pet cat. We begin to feel revenge, play people's minds, and compete with our own friends let you look superior and better than anyone. And when it all fails, sometimes we like to walk our life in the clear direction, buy things that we need, and eat and drink too much just to win ourselves and to make ourselves feel better again ..

Hereinafter, we own that make our life complicated and we start ngejauhin ourselves (unwittingly) from anything and who-who-we-we-need-in-life.

So, let's get back to the basics. Let's make things simple again. It's very easy, and now I want to give you 54 ways to live again simple ..!

1. Do not try to imagine what's on people's minds. Do not make people imagine what you think. Communication. What's so hard about brew?
2. Courtesy, but do not SKSD with everyone around you. Instead , spend your time with the people who matter most in your life.
3. Take care of health. Your health = your life.
4. Simple life aja, do not be grandiose. Do not buy anything you do not need. Needs vs desires are very influential.
5. Get enough sleep every night. Lack of sleep can make lu less productive tomorrow.
6. Wake up to sleep 30-60 minutes early let lu raugh riot chased time. 30 minutes it will ngehindarin lu from traffic jam , late entrance to college / work, etc.
7. Do not grudge.
8. Do not waste your time with others. The only person who should be a rival is lu himself.
9. Try hanging out with people who can ngarahin lu to goodness.
10. Neat and tidy.
11. Do not nyimpen goods that do not need. Throw it away, like lu cast the ex lu .. #eh
12. Ask people if you're not sure. If you are shy of asking questions, you will get lost in your way.
13. Learn from now the shortcut  (shortcut) in ngerjain something (whatever it is) that can lu pake later. Bakalan ngebantu really deh, original.
14. Do not try to please everyone. Just do what you believe is true. I'm sure, do it. Hesitate, leave it. Udah, that's it.
15. Expand istighfar.
16. Pay bills on time.
17. Fill gasoline on the way home, not early in the morning when lu is being hunted for time.
18. Use your smartphone as much as possible. Will help really if you have a lot of agenda.
19. Handle important tasks first.
20. Do not jump. Well, except for the hearts of the doi .. #eh
21. Be honest to yourself and others.
22. Do not hesitate to say "I love you" to people who love you as often as possible, such as lu's parents, sister, brother, and pet cat lu ..
23. Single-task. Kerjain jobs one by one and give the best.
24. Design a job before starting a new one.
25. Be yourself alone. I know this is a clich é , but it's important you know.
26. When the holidays, packing potluck aja. No need to carry unless required.
27. Do not procrastinate work.
28. Learn to cook .. and start cooking.
29. Design a healthy diet.
30. Do not play. What is ajaa.
31. If you buy something, try cash.
32. Treat and maintain everything that is important.
33. Expand smile. To me, or even to someone who does not know even once. #serious
34. If you hate nglakuinnya, stop it. Do not keep yourself in the things you do not like.
35. Treat / honor everyone just like grandma and grandpa. Patient ngadepin everyone like to little sister lu who often make lu annoyance.
36. Do not be proud to apologize.
37. Write things down. Often very often.
38. Be curious. So people should be curious. Do not be afraid to learn new things. (Read: not képo)
39. Do not waste the chance.
40. Do not be shy horse. Expand your network. Contacts with new people.
41. Do not think what others say about you. Loe loe, I am.
42. Do not ngendarain car / motorcycle while sms-an.
43. Drink water if lu thirsty.
44. Eat if laper aja, not kalo lu bete .
45. Exercise every day. 30 minutes is also enough.
46. Move on. Then let it pass. That's it.
47. Find a job that you enjoy. Sincere from the heart.
48. Realize that the more diligent work, sustenance will flow by itself.
49. Follow your heart. Do not be busy pursuing the ideals that others want to see from you. Mudeng?
50. Of course priority in life lu.
51. Adult, but do not grow too fast. You know what I mean?
52. Realize that guns are forever true. Open your mind.
53. Make something, want it artwork, song, writing, whatever lah, that can make you proud.
54. Be grateful. 

Simple Ways to Be Always Healthy and Ageless

Being old is a natural process that must be experienced by all living creatures. But how you age depends on many things, from your medical history and lifestyle.

If you take good care of your body and learn how to manage stress, you can slow down the process of physical aging, and even prevent problems that often occur as you get older. So, what kind of youth is simple but beneficial for health?

Currently there are many diverse beauty treatments that offer an instant way to inhibit the aging process. But remember, this way can usually not last long. Well, to get more effective results in the long run, the safest and most appropriate way is to apply a healthy lifestyle.

In fact it is never too early or too late to change bad habits and start good habits. No matter when you start it, a healthy lifestyle will definitely make a difference to what you feel.

Here are some simple habits that you can do to live a healthier and youthful.

1. On move

One of the most important ways as the key to successful youth is to do physical activity. Moving actively through exercise habits can slow down the natural aging process as well as become healthier in old age.

Illustration (SHUTTERSTOCK)

Not only that, sports can be the key to maintaining a healthy body overall. This happens because the exercise keeps the blood circulation and body metabolism in order to stay organized so that the heart, muscles, bones, and other organs remain healthy.

Exercise also proves to reduce the risk of heart disease, sleep disorders, depression, improve memory and better bone strength, thus reducing your chances of dying young.

It's never too late to start exercising. Do the sport you love. Walking, cycling, aerobics, or yoga are some of the sports options you can take.

2. Eat a healthy diet

Another way to keep your body and appearance young is to eat healthy foods. You do not need to apply complicated diets or anything of the sort. Simply add the amount of fruit and vegetables to your daily menu. Both of these foods contain no cholesterol and have low calories.

Illustration Healthy food (GeorgeRudy)

In addition to having a lot of fiber and vitamin content, fruits and vegetables also contain many minerals, such as calcium and iron that must be good for the body. Watch also how to cook your food. Avoid anything cooked by frying.

3. Get enough rest

Sufficient sleep daily is also the key to staying young. Because sleep gives a lot of significant influence on your body, be it from your physical and mental. Sleeping 7-8 hours each day is needed to keep skin healthy and not wrinkled quickly.

Illustration of deep sleep (AntonioGuillem)

However, too much sleep is also not good and can even accelerate the process of damage to skin cells.

4. Doing skin care

There are many ways you can do to maintain healthy skin. One way that you can do to avoid premature aging is to use a regular skin moisturizer. This method will nourish dry skin, causing skin cells to become aging and wrinkles.

Men also need facial treatment (AndreyPopov)

Generally dry skin is caused due to too often exposed to sunlight. That's why, do not forget to use a moisturizer that contains SPF to prevent your skin from exposure to sunlight.

In addition to moisturizing the skin, sunscreen is also useful to protect the skin from cancer due to excessive sun exposure.

5. Think positive and build good relationships with people around

There must be times where you seem to want to avoid a lot of people. However, do not let it drag on. Build good relationships with people around you and do as much good as possible. The more you connect with people who are warmth, it will have a positive impact on your mind and yourself.

The merciful person is easy to get along, has lots of friends, is attentive, and loves to share. (Shutterstock)

This can be one of the youthful ways that can help you prevent stress and feel happier.

Perform 10 Tips Healthy Lifestyle This For Younger Aging

Health is a gift that is priceless but sometimes, we forget to keep and give thanks. How to run a healthy lifestyle is not really difficult, simple and easy to do. You just need to pay attention to everyday little habits and if necessary change it to be more useful for the health of the body.

Image courtesy of marin / FreeDigitalPhotos.net

Having a healthy body does not have to always spend an expensive cost. But in fact, many people are willing to spend huge costs to maintain the appearance and health of his body. For those of you who do not want to spend a lot of money, do a healthy lifestyle starting from the simplest and most important, start from now!

Tips For Healthy Lifestyle For Young Aging

1. Healthy Diet Set
   If you want to have a youthful appearance, choose calorie foods as energy intake as well as to maintain mood and adequate food that can increase metabolism, heart health and manage stress. 
   
   Expand to eat vegetables with roots, fruits with low glycemic (bananas, apples, grapes, oranges, kiwi, pear), as well as foods containing vegetable protein and lean protein. Do not count calories but count quality. Skin, hair, nails, weight and mood will be affected by a healthy diet.
2. Begin Moving
   Regular exercise is one of the healthy ways to live. There is no need for strenuous exercise that drains energy and time, no need to waste money by going to the gym, just walking around the routine of your home. 
   
   Remember! Moving will keep the heart healthy, metabolism awake and avoid stress. Regular and regular light exercise is a mirror of a person performing a simple healthy lifestyle.
3. Laugh
   Believe you if laughing can make young? In addition to burning calories without realizing it, laughing also nourish the heart because it will train the diaphragm muscles. Healthy lifestyle tips with laughs have been proven efficacy to make you stay young.
   
   
   
   

   Read also: The Benefits of Laughter For Mental And Physical
4. Choose the Natural
   Treat the physical appearance from the face, hair to other body parts is already a necessity. The beauty and health products you use may be unfriendly to your body in the future. 
   
   Try using a cucumber mask to cleanse the skin, use honey to remove black stains from acne scars or consume carrot juice to treat your beautiful eyes.
5. Reduce
   Carbonated Beverage Carbonated or soda drinks promise an incredible sensation of freshness. Especially when the heat stung, you seemed to plunge into a pool full of water. 
   
   That is the suggestion implanted through television advertising. In order for you to forget a healthy lifestyle and hoard sugar causes obesity in carbonated beverages.
   
   
   
   

   Also read: Side Effects of Unknown Soft Drinks
6. Drink More Water
   How many cups of water do you drink today? Did you know, 8 glasses is the minimum amount of water you should drink? And do you know the meaning of the word minimal? 
   
   Yes, we all still drink less water in a day. Drinking as much water as possible is a healthy way of life that is cheap, easy and powerful to maintain a healthy body.
7. Start Making Juice Fruit
   juice or vegetables can be an effective way for you or a family member who does not like to consume fruits and vegetables directly. Already many creations recipe fruit juice with a delicious flavor without reducing the useful vitamins or minerals in it. 
   
   Enjoying juice regularly is one way of healthy lifestyle that is easy to do besides drinking water.
   
   
   5 from 12 reviews

   Carrot Tomato Juice

   By: Ahlun Naja
   

    

   

   Presentation time

   10 minutes

   Total time

   15 minutes

    

   Recipe for: 1 serving Serving 
   size: 1 serving cup
   Calories per serving: 74 kcal

   Ingredients

   • 50 grams of red tomatoes
   • 50 grams of fresh carrots
   • 1 tbsp of sugar water
   • Ice Cubes

   How to make juice:

   1. After washing using running water, peel and cut into carrots. Then split the tomatoes into pieces.
   2. Put all ingredients into blender, puree.
   3. Pour into a glass, serve with an extra piece of ice cubes to make the juice fresher.

   Note:

   The benefits of tomato juice mix this carrot is to maintain healthy blood, so avoid the problem of low blood (often dizzy, blurred vision, and easily fainted).
8. Do not Forget Sleep
   Sleep is very important for your beauty or health. In addition to aiming to rest the body and manage stress, the benefits of sleep for beauty are also very real. 
   
   The anti-aging hormone known as DHEA is actually produced while you are sleeping. Eight hours is the optimal sleep time, but if you can get nine hours, that's better!
   
   
   
   

   The anti-aging hormone DHEA produced by the body while asleep
9. Get used to Positive Thinking The
   brain is the most important part of the human body. All activities will be coordinated with the brain before being run by the body. Positive thoughts will keep you from stress, increase confidence and maintain the performance of other organs remain maximal.
10. Throw Away Bad Habits
    Everyone will know what bad habits are still doing, so even with you. Stop smoking, drinking alcohol, staying up late every night until eating fast food. 
    
    Start from reducing your bad habits and get rid of if you want to live a healthy lifestyle.

20 Smart Ways To Live Successfully

Birthdays become an important moment that is often used as the right time to do self introspection. From there the achievement over the past year has been a benchmark for progress. Some people do so in order to know clearly how they have progressed and accomplished over the past year.

In addition to looking back, preparing plans for the future or the next year also become a lot of things done at that moment. At least various points will be considered in that regard, such as career, finance, education, or even romance. These are important points in the achievement that will be achieved in the future so that sometimes most people apply various plans related to these things.

With age, there are certainly many valuable lessons to be learned during that time. That is the guideline in living day by day to move forward towards success. And here's a clever way to make life successful.

Read Also:  8 Quick Ways to Change Consumtive Lifestyle

1. Move Your Mind to Positive Directions

Positive Thinking

This will be one of the key points in creating a change towards a better life. When assessing the work undertaken is so difficult and unpleasant, you will encounter various obstacles in it. For example, work schedules are getting crowded, co-workers are annoying, or a tedious job. On the other hand, if you look at it positively, it will feel more comfortable. Work becomes much easier and fun. In fact, your co-worker also becomes a fun person.

Bad thoughts tend to make you bad for anything. Therefore, it is very important for you to always focus and think positively on everything in your life. A saying goes, "Watch your ideas before saying them, pay attention to your words before they become an act, pay attention to your actions before they become a habit, pay attention to your habits before they become characters, pay attention to your character before they become your destiny."

2. Do not Carry Out Things Personal

You may be a sensitive person and instantly judge negatively on someone who does not respond well to you. In fact, it could be that person is having a busyness or a problem that seizes all his attention so as not to have the opportunity to respond as you expect. Such a direct judgment or a priori attitude is not very good. Better avoid or find out more before concluding. It is wrong to judge a person just to damage the relationship that you have intertwined with people near or around.

3. Be Thankful for Every Day's Life

Thank Goodness That Has Been Accomplished in Life

Yes, it sounds classic and very ordinary. But a sense of gratitude in a person is proven to make them have the ability to deal with various challenges in their lives. You can do that too. Remember, you are a very lucky person with many achievements to be grateful for. All will feel more fun and easy to do.

4. Use Ability and Perform Obligations

There is a small difference between the two thoughts: You feel you owe too much in everything or you are too afraid to ask for something that should be your right. Both of these things are just as bad so it is appropriate if you choose to always avoid these attitudes and thoughts. Know well about your abilities. Perform an obligation (job) according to that ability and get results that are comparable to what you do.

5. Get All Rights As You Should

Ask What's Right

Never hesitate to ask for 100% of what is rightfully yours. It must be in accordance with the abilities and performance that you have done. It would be very good if you do it at the right time and certainly against the people who are right and authorized for it.

6. Learn to Accept a Rejection

The road will not always be smooth and in accordance with your wishes alone. Therefore, it is very important for you to accept rejection. Initially, this may seem very heavy and unpleasant. However, does not everyone really need a long process to arrive at their destination. In the process, you are impossible not to deal with the rejection.

7. Acknowledge If Money Can Give You Freedom

Realize Money Can Bring Freedom

Having some money will certainly give you a number of opportunities to be able to do and get things done in life. Nevertheless, it is very important to be able to manage finances appropriately and well. Make sure that you manage the money as it should be. Not the money that ultimately governs you.

8. Always Negotiate

The various needs in your life will certainly require some money. This is certainly very important to always be negotiated well. You can put that amount of money right and fit your needs. Negotiate your income, especially if you have excellent skills in your work.

9. Start Investing From the Beginning

Invest

Do not waste money on non-necessity interests. This could be a waste of money. Manage well every penny of your income so you can be invested into  the right and appropriate investment instruments . This will guarantee your future with your family.

10. Do One Thing at a Time

It is appropriate that you do one thing at a time rather than doing two or more things at the same time. If you do one thing alone, you can focus and get the best results for your activities. Although in some ways people can do several activities at once, it certainly can interfere with concentration so that the results obtained will not be maximized.

11. Enjoy Current Circumstances

Relax a moment to Enjoy Time

This will be great if you can accept and enjoy the life that is lived today. Some events may make you a little upset or even dislike. However, if you can accept and enjoy all that, you will be much happier and can do many other things in life.

12. Enjoy Time Periodically to Return to Nature

Life certainly can not be separated from nature, even since we have not been born into this world. Always take time to enjoy the nature around you even if only for a moment. Undoubtedly you feel peace and quiet when doing so. Seeing trees, running water, or just watching the rain will get you closer to nature.

13. Clean Problems

Illustration Clean-Clean

Once in a while you will certainly have problems or obstacles related to various things in life. Do not delay to get things done right away and make things more peaceful and comfortable for yourself.

14. Know Your Friends Well

When someone talks about other people in front of you, believe that they will also talk about you in the back as they are doing right now in front of you. Get to know the people around you. Know clearly who you really can make as a friend.

15. Do not Keep Vengeance

Peace through

This will make you tired and also can not focus on various other things in your life today. Do not waste your time grudging to others. This will only hurt yourself.

16. Always Do Your Best to Remain No Regrets

When doing something, do it as well as you can. Give all the best you can for things in life. Later you get is the best achievement for the business you do in life.

17. Changes in Life Will Start from Habit

Changed For Better Life

There is no instant change to be had in life. Because it is a manifestation of the various habits that you have so far. If you want change, do it through the habits of life from now on.

18. Ask Yourself, "What Do You Want in a Year?"

Your achievements in one full year can start with this very simple question. This is mostly done, especially at the end of the year when people are making resolutions  for their achievements in the upcoming new year.

19. Treat Others Properly and Properly

Exciting People Likes Many People

There are times when a person goes down and needs some help. It would be very appropriate if you are indeed trying to do and give attention and treatment of the good and proper. Do not be arbitrary, especially for those around you.

20. Know How to Use Your Thoughts and Strengths Exactly

You must certainly know and understand yourself well. Because this is what will help you to be able to control all the abilities and strengths that you have inside you.

Know and Manage Well

Everyone has the capabilities and expertise of each in himself, including you too. This is what will help a person to have a quality life and succeed in getting desired in life. Know and manage well all your abilities. Because success can be achieved because the management is done well.