Who does not want to live happily? I think nothing because from childhood to adulthood would want to feel happy life.
But remember, happy is unconditional . Happiness can appear suddenly and just disappear. It depends on what you have in mind at the time.
Not that you can not bring happiness. There are many things you can do to make sense of happiness appear and last in your mind and self.
After all, the happy life is actually relatively difficult. The thing that makes it difficult is you've made a fort first, so happy is hard to come. To help you happy, here are 10 happy life tips you deserve to try from now on.
1. Expand to be grateful
Although man is the most perfect creation of God, the fact there is no perfect life for man. There must be some flaws. Precisely because it has that deficiency, as a human you need to multiply a sense of gratitude.
With gratitude , you will always feel enough. Will not be burdened with excessive curiosity. Will be kept away from the desire for greed.
Feeling enough and always grateful will make your life more calm. With a quiet life, then happiness will be around you.
2. Always Positive Thinking
Positive thinking is one of the tips of a happy life that you can immediately apply in everyday life. By always trying to keep the mind positive, you will avoid the burden of bad thoughts that actually distanced themselves from happiness.
How big and complicated is the problem you are facing , keep up with positive thoughts. That there is nothing wrong in bad events in your life.
Everything always keeps wisdom. Live how you address the meaning and wisdom of each event positively.
Remember, the person who keeps his or her mind is always positive will be much happier than those who are busy thinking about evil in life.
3. Many Shares
Sharing with others is simple but has a big impact in creating a sense of happiness. Start from small things at home like helping with cleaning up the house or cooking in the kitchen.
Look around you if there's anything to be helped. Not necessarily related to material because sharing can be done in many ways. Especially in lightening the burden of the minds of others.
4. Enough Rest
The tips of a happy life that is not less important is enough sleep and rest. How come? A tired body after a day's activities should be rested.
The ideal time needed for sleeping for an adult is between 7-8 hours. Less than that means you will tend to be unhappy.
With enough sleep then the body has time for recovery ( recovery ). Try to feel the difference when awakened from a good sleep with lack of sleep because of staying up late. It would be more comfortable to wake up after sleeping enough, right?
5. Expand Laugh
Laugh to be happy
Laughter becomes a panacea that can instantly make your life happy. This is the recommended therapy when you are always shrouded in turmoil and anxiety.
Expand meet friends who can make you laugh. By laughing automatically the clutter in life will disappear.
According to research results , when we laugh then the body will produce endorphins hormone that triggers a sense of happiness. Laughter will make the immune system work 87% more effectively. So, with a laugh, you will not only be happy but also a healthier life.
6. Wake More Morning
Routine wake up in addition will make the body more healthy also a fresh mind. With fresh and optimistic mind conditions, you will be able to face all the challenges of life.
The reason, with the optimism that is in the chest, people will be more calm in life. They are always convinced that every activity that is covered by a positive aura will produce good results. One of them is being able to feel happy life. And, it starts with the morning waking routine.
7. Exercise Routine
In a healthy body, there is a strong soul. So exercise it regularly. No need to have to be an expensive fitness club member. Light exercise like jogging in the morning will help your life to be happier.
Why people who exercise regularly can be happy? Exercise is an activity that can increase the amount of serotonin hormone in the body.
This hormone triggers a sense of happiness in our mind and soul. The more routine we exercise, then we will continue to feel happy.
8. Vacation to a Quiet Place
One of the things that makes life unhappy is a state of unresponsive mind. Well, the next happy life tips is to try a vacation to a quiet place.
If according to the Mayor of Bandung, Ridwan Kamil, every saw there are citizens who often angry or look less happy then he recommends for a vacation.
It is true, with a vacation your mind will be more calm. Therefore, try the destination is the destination can give peace. Like the villages of Ubud, Bali, which are full of serenity and peace.
Do not take a vacation to a place visited by people like the Zoo. Because it will only attempt to make yourself happy so messy.
9. Do not Compare Neighbor's Grass
Grass neighbors are often seen more green. Never see the condition of others from the point of view of those utterances.
In fact, when you always feel jealous of the success experienced by others, then automatically you will be shackled with negative thoughts. You will always be burdened so stress yourself .
Remember, everyone has been predetermined to his life's destiny and has never been exactly the same. It may be that those who are financially successful are not as happy as you are in enjoying life.
10. Expand Hereafter Investment
Believe it or not, live in this temporary, eternal world in the afterlife. Therefore, multiply your afterlife investment. That way, you have the capital for ultimate happiness someday.
If you are Muslim, your afterlife investment can be in the form of obeying Allah's command and away from His prohibition. Implementing the five daily prayers , paying zakat, fasting during Ramadan, performing Hajj / Umrah, and sponsoring orphans are examples of keeping the command of Allah SWT.
Happy is not a rich treasure, nor a high position and popularity. However, the happiness arises in a clean heart and a calm soul. May the 10 happy life tips above help you live your life happily from now on.